Motherhood rarely unfolds the way we imagine it will. I sit down with Kayla to talk about the unexpected turns her journey has taken — from two very different postpartum experiences to navigating her daughter’s rare genetic condition and a challenging NICU stay. She shares how quickly life shifted and how those seasons reshaped her understanding of strength, identity, and resilience.

When her own health began to decline and she was later diagnosed with chronic fatigue syndrome, Kayla was forced to look deeper. Discovering the mind-body connection and somatic therapy changed everything. What once felt like her body failing her became an invitation to understand her nervous system and begin healing. This conversation explores trauma, resilience, and how our hardest chapters can sometimes guide us back to ourselves in a completely new way.

Key Takeaways

1. The nervous system plays a foundational role in both physical health and emotional resilience
2. Trauma and chronic stress can manifest physically when left unprocessed
3. Healing often begins with curiosity toward your symptoms instead of fear
4. Learning simple somatic tools can create a sense of safety in the body during overwhelming seasons

About the Guest:

Kayla Brazier is a community builder, event curator, and Somatic Practitioner based in Kamloops, BC. She is the founder of Fullest Table, where she designs elevated dinner experiences that bring women together around beauty, conversation, and nervous-system-centered connection.

https://www.fullesttable.com/

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website: www.getyourpinkbackproject.com

Email: info@reclaimthepinkwithin.com

Medical Disclaimer

The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.

While Dr. Christelle...

In this episode, I sit down with Jenny to talk about something many moms quietly struggle with but don’t always say out loud: health anxiety after becoming a parent. Jenny shares how her worries around health intensified after motherhood, shifting from occasional concern to intrusive, obsessive thoughts that were hard to shut off. Suddenly, small things felt catastrophic, and the weight of responsibility for her family made everything feel more fragile.

Together, we explore how becoming a mother can heighten awareness of mortality, deepen fear, and completely change the way we think about our bodies and our lives. Jenny reflects on how loving her family so deeply shaped her anxiety but also her appreciation for life. This conversation is about naming the fear without judgment, understanding why it shows up, and reminding ourselves that we are not broken for feeling this way. Awareness, compassion, and support matter specially when anxiety tries to take over.

Key Takeaways

1. Motherhood can amplify underlying anxiety in ways that feel sudden and overwhelming
2. Obsessive thoughts often stem from love and responsibility, not weakness
3. Fear can coexist with gratitude, appreciation, and deep connection
4. Talking openly about anxiety reduces shame and creates space for support

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website: www.getyourpinkbackproject.com

Email: info@reclaimthepinkwithin.com

Medical Disclaimer

The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.

While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or

In this conversation, I sit down with Jaime Hawryluk to explore the transformative and often disorienting journey of motherhood, particularly the identity shifts that can follow postpartum. Together, we unpack the grief, loss, and self-discovery that so many mothers experience as they try to reconcile who they were before motherhood with who they are becoming.

Jaime shares candidly what it was like to crawl out of the trenches of early motherhood after years of darkness, and how she is only now beginning to feel her “pink” return. She challenges the idea of work-life balance, offering a more compassionate perspective—one that recognizes life, motherhood, and work as ever-evolving. We talk about how the pressure to “find balance” often fuels self-judgment and reinforces the false belief that mothers should have it all figured out.

Through both her lived experience and professional lens, Jaime opens up about the healing practices, mindset shifts, and hormonal insights that supported her reconnection with herself. This conversation is raw, honest, and deeply relatable for any mother navigating identity loss, grief, and the slow, courageous journey back to herself.

Key Takeaways

1. Feeling disoriented after becoming a mother is a common and valid experience
2. Identity can expand through motherhood instead of needing to be “found” again
3. Acknowledging grief around change can create space for healing and clarity
4. Personal growth often begins when we stop resisting who we are becoming

About the Guest:

Jaime Hawryluk is a registered palliative care nurse and certified functional hormone specialist. She’s an entrepreneur, host of the “Cut to the chase” podcast, wife, and mother of two. Her journey through motherhood has been shaped by profound transitions—having two babies back-to-back, navigating late postpartum depression and anxiety, and grieving the loss of her father just five months postpartum.

You can find her on Instagram @jaime_yourhormonegirl

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website:

In this episode of Reclaim Your Pink Within, I welcome Sara for a thoughtful and honest conversation about how motherhood reshapes who we are — often in ways we don’t expect or immediately recognize. Sara is a mother of three who speaks candidly about the realities of motherhood, identity loss, and the invisible labour women carry. Through her lived experience, she shares a grounded and deeply relatable perspective on burnout, self-reconnection, and learning to listen to the body’s cues.

Sara reflects on her transition into motherhood and how it shifted her sense of identity, priorities, and capacity. Together, we explore the pressure many women feel to hold everything together, even when they are running on empty. Our conversation moves through the emotional layers of motherhood — losing parts of yourself, adapting to constant change, and redefining what self-care looks like in real life.

She speaks openly about letting go of perfection, asking for help, and finding rhythms that support her wellbeing rather than deplete it. Her story reflects the quiet strength of mothers navigating life in the thick of it, finding meaning not in perfection, but in presence, self-trust, and small moments of joy. This episode is a reminder that motherhood is not about having it all figured out, but about giving yourself permission to evolve, rest, and be supported along the way.

Key Takeaways

1. Adaptability is a skill that grows through motherhood, not a sign of instability
2. Letting go of comparison creates space for self-trust and confidence
3. Sustainable routines matter more than short bursts of motivation
4. Support systems don’t have to be big to be meaningful — they just have to be honest

About the Guest:

Sara is a graphic designer and mother of three currently on a “power pause” — a season of life dedicated to raising her children while redefining her relationship with work, identity, and self. A self-described jack of all trades, Sara brings creativity, adaptability, and honesty to everything she does. Through her lived experience of motherhood, burnout, and reconnection, she offers a grounded and deeply relatable perspective on navigating life in the thick of it.

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and

In this episode of Reclaim The Pink Within, I sit down with Clara for an honest, grounding conversation about identity, expectations, and what self-care really looks like once motherhood enters the picture. We talk about who she was before becoming a mom, how that sense of self shifted, and the quiet grief many women feel around the loss of autonomy and freedom—especially in the early seasons.

Sara shares openly about navigating matrescence, letting go of rigid standards, and learning to adapt as life changes. We explore how motherhood can stir reflections about our own childhoods, impact our relationships, and challenge the way we view our bodies and health. At its core, this conversation is a reminder that motherhood isn’t about doing everything perfectly—it’s about learning to adjust, showing yourself compassion, and finding ways to care for yourself without guilt.

Key Takeaways

1. Flexibility allows you to respond to real life, not an idealized version of motherhood
2. Mental health improves when expectations shift from rigid rules to supportive rhythms
3. Small, intentional planning can reduce overwhelm instead of adding pressure
4. Redefining health after motherhood helps create a more sustainable relationship with your body

About The Guest:

Clara Shipp is a health and fitness coach specializing in women’s health, with a focus on helping women navigate pregnancy, postpartum, and motherhood in a sustainable, compassionate way. She brings both professional expertise and lived experience to her work, supporting women in building strong foundations before and after becoming mothers.

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website: www.getyourpinkbackproject.com

Email: info@reclaimthepinkwithin.com

Medical Disclaimer

The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests...

In this episode of Reclaim The Pink Within, I open up about my own journey into motherhood and the belief that I had to do everything on my own. Like so many moms, I bought into the idea that needing help meant I wasn’t doing enough. Over time, that mindset started to fall apart, and I realized that asking for support wasn’t a weakness—it was wisdom.

Motherhood challenged my identity in ways I didn’t expect and pushed me to embrace vulnerability, let go of unrealistic expectations, and lean into what truly lights me up. This conversation is a reminder that we were never meant to do this alone, and that community, honesty, and connection make the journey not just manageable, but more meaningful.

Key Takeaways:

1. Motherhood isn’t meant to be done alone, and releasing the pressure to “do it all” creates space for a healthier experience
2. Asking for help is a sign of strength and self-awareness, not failure
3. Embracing vulnerability helps deepen connection and practice self-compassion
4. Community support isn’t a bonus—it’s essential for a more sustainable, supported motherhood

About The Host:

Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.

She is the founder of Reclaim The Pink Within, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.

You can connect with her on Instagram at @drchristellemd and @reclaimthepinkwithin

Website: www.getyourpinkbackproject.com

Email: info@reclaimthepinkwithin.com

Medical Disclaimer

The Reclaim The Pink Within podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.

While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast.

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