If you tend to live from the head up and forget you have a body that's asking for your attention, this episode is for you.

If you're moving quickly through life and something in your body feels like it's 'breaking down,' you might see it as a nuisance or something to fix. You may be going to the doctor, specialists, or physical therapy, but it's not improving as much as you think it should be given all you're doing. What if there is more to it than you realize?

I invited a friend onto the podcast to share her questions about the mind-body connection and we chatted about:

• signs your body is asking for attention and how you can begin to listen
• what may be happening if you're holding onto stress and pushing away your feelings
• what people usually misunderstand about the body's role in healing

What if your symptoms are your body's way of asking you to pay attention to something you've been pushing down or avoiding?

Tune in to listen and book a free consultation at the link below to discuss working together if you're experiencing this and a trauma-informed somatic approach may be the next step of your healing journey.

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Do you feel like you're rushing even when you're not trying to meet a deadline?

Maybe you fill up every moment of your day, put pressure on yourself to do more, are exhausted, but somehow feel more comfortable running around than having downtime you don't k now what to do with.

Ever wonder what your constant busyness is keeping you from?

In today's episode, we'll dive into:

• how being constantly 'on the go' affects your energy
• the real reason you might find it hard to slow down & how it's impacting your health & relationships
• my go-to practices for unwinding

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare

Have you ever wondered how your need to do it all is impacting your health & relationships?

In a world where taking it all on is applauded and society, culture, and influencers make you feel inadequate when you can't keep up, there can be this pressure to constantly push through.... but at what cost?

In episode 45 of Reclaim Yourself, we'll explore:

• How hyper-independence impacts your health & relationships
• Early experiences that affect what we feel we can receive
• The hidden (or not so hidden) costs of doing it all alone
• An experiment to play with to shift your relationship dynamics

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship

Schedule a Complimentary Consultation

Website: manishatare.com | IG: @manishatare