Aanii/Hello Kwes and relatives! Welcome back to Reclaiming Her Power Podcast, episode 7! In today’s episode, I will be having a heart-to-heart conversation about how to embrace healthy changes for our overall well-being. I will be talking about breaking unhealthy habits, setting boundaries, and embracing positive change. It's never easy to change our habits, but it is possible. Let's dive in and explore how we can make positive transformations in our lives.

If you wish to contact me, you can reach me on my Facebook page Reclaiming Her Power Podcast or email me at reclaimingherpowerpodcast@gmail.com.

Miigwetch/Thank you for listening!

Aanii/Hello Kwes and relatives! Welcome back to episode 6 of Reclaiming Her Power Podcast. In today’s episode, I will be talking about a topic that is near and dear to many of us and is essentially the biggest component of our healing journey- healing our inner child. I will dive into how to acknowledge, and accept and how you can work towards healing those inner child wounds.

Disclaimer: I do not claim to be an expert, but I aim to share my perspective, thoughts and strategies I used to help heal my inner child.

If you haven’t done so, please subscribe to my podcast on Spotify, Spotify for Podcasters, Apple Podcasts, Amazon Music, Audible and now Google Podcasts. Feel free to add a comment after you listen to this episode so you can let me know if you liked this episode or provide any feedback if you wish to do so.

If you wish to contact me, you can reach me on my Facebook page Reclaiming Her Power Podcast or email me at reclaimingherpowerpodcast@gmail.com.

Miigwetch for listening!

Aanii/Hello Kwes and relatives! Welcome back to Reclaiming Her Power Podcast. In today's episode, I will be discussing healing our intergenerational wounds and breaking cycles. From generation to generation, Indigenous people have suffered the long-lasting effects of colonialization and colonial violence that continue in the present day. The conversation will center around my experiences with intergenerational trauma and what I've done to break the cycles. I will share personal stories of pain and triumph.

Please subscribe to my podcast on Spotify, Spotify for Podcasters, Apple Podcasts, Amazon Music, Audible and now Google Podcasts. Feel free to add a comment after you listen to this episode so you can let me know if you liked this episode or provide any feedback if you wish to do so.

The book I reference, You Are The Medicine, Asha Frost, you can purchase here: https://youarethemedicinebook.com/

If you wish to contact me, you can reach me on my Facebook page Reclaiming Her Power Podcast or email me at reclaimingherpowerpodcast@gmail.com