Recognising, Recovering, and Resetting from Burnout.

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Recognising, Recovering, and Resetting from Burnout.

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About this listen

In this episode of Cultivate Kindness, we’re talking about burnout; what it really means, how to spot the early signs, and how to recover and build healthier systems. We share our own experiences of feeling burnout creep in and offer gentle, practical ways to rest, reset, and protect your energy. Because burnout might always be a possibility, but with awareness, boundaries, and self-compassion, it doesn’t have to define you.

We hope you enjoy the episode!

Follow us on Substack: https://cultivatekindnessbythegne.substack.com

Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr

Mental Health Uk Website on Burn out:

https://mentalhealth-uk.org/burnout/

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