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https://www.wombembracewellness.com/

https://ayumind.com/

Mackenzie Carmichael is an Ayurvedic practitioner living in the mountains near Denver, Colorado. In this episode, Mackenzie and I explore themes around healing, rooted in deep self-discovery, reverence, and connection. Mackenzie tells us about how she is practicing being with her inner child as an adult woman and allowing all of herself to be present all of the time. She shares some of her Ayurvedic wisdom with us as we discuss the importance of self-care and morning rituals. We share the same sentiment that being well must include the practice of attuning to and communicating with our bodies and the Earth. Enjoy the episode and don’t forget to share it with a loved one!!

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We discuss:

Being a channel

Being with her inner child as an adult

Messages from the rattlesnake

Her journey to Ayurveda

The elements & doshas

The grandmother effect

Shame and embarrassment with her first bleed

Attuning to our cycles

How AI is going to bring us back to nature

What is wealth?

Morning practices

Benefits of tongue scraping

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Intro Music by: Symmetry