Red Raw cover art

Red Raw

Red Raw

Written by: Laura O’ Mahony/Rob Heffernan
Listen for free

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2023 All rights reserved.
Episodes
  • Song Boy

    Song Boy
    Jul 13 2026
    This week is an absolute cracker. Rob and Laura discuss their inner childs as well as people being eejits and also reach an understanding that people are eejits for a reason!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 11 mins
  • When Giving Up is Letting Go

    When Giving Up is Letting Go
    Jul 6 2026
    Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare?

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 19 mins
  • Wellness Optimized

    Wellness Optimized
    Jun 29 2026
    Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one?

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 7 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet