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Redefining Movement

Redefining Movement

Written by: LYT®
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About this listen

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.


Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.


Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.


Hosted on Acast. See acast.com/privacy for more information.

Copyright 2021 LYT Yoga® Biological Sciences Hygiene & Healthy Living Science Spirituality
Episodes
  • Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

    Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
    Dec 25 2024

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.

    Your questions:

    *What are your thoughts on wearing a weighted vest during LYT classes?


    *What do you think is a good way to strengthen the peroneus brevis tendon?


    *How do we combat muscle and bone loss with aging?


    To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

    Do you have a question?

    *DM Lara on Instagram: @lara.heimann

    *DM Kristin on Instagram: @kbwilliams99

    *Email us at support@lytyoga.com

    Sponsors:

    *Visit herbalfacefood.com and use code Lara20 for 20% off!

    *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore

    Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
    Dec 18 2024

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.

    Your questions:

    * What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people?

    * Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do?

    * What can help when you're sore from working out?

    To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

    Do you have a question?

    • DM Lara on Instagram: @lara.heimann
    • DM Kristin on Instagram: @kbwilliams99
    • Email us at support@lytyoga.com

    Sponsors:

    • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
    • https://lytyoga.uscreen.io/
    • Learn more and sign up for the LYT Yoga teacher trainings here:
    • https://www.lytyogatraining.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery

    Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
    Dec 11 2024

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to recover from shin splints and interval training.

    Your questions:

    *How does core stability contribute to preventing injuries, especially in the lower back and hips, and support overall body mechanics?

    *How do you and your teachers cultivate such creativity in movement, and can you share any tips for aspiring teachers like me?

    *What can I do to recover from shin splints and alleviate tightness in my calf and hamstring after running in old shoes and starting interval training?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

    Do you have a question?

    • DM Lara on Instagram: @lara.heimann
    • DM Kristin on Instagram: @kbwilliams99
    • Email us at support@lytyoga.com

    Sponsors:

    • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
    • https://lytyoga.uscreen.io/
    • Learn more and sign up for the LYT Yoga teacher trainings here:
    • https://www.lytyogatraining.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
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