Hey! In this episode, I touch on how being intentional with my home/office set up has helped my energy, habits, creativity and more!

INSTA - https://www.instagram.com/redefiningmyshields/?hl=en

TIKTOK - https://www.tiktok.com/@redefiningmyshields?is_from_webapp=1&sender_device=pc

RESOURCE on this topic

Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299/?tag=hyprod-20&linkCode=df0&hvadid=312014159412&hvpos=&hvnetw=g&hvrand=8369786562572332539&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002166&hvtargid=pla-541463258824&psc=1

Thank you so much for listening! Talk to you next week! ✨

- Sandi

Thank you so much for listening! Talk to you next week! ✨ - Sandi

This episode is very vulnerable one for me to put out, but it feels right. I’ve always wanted to have this image to everyone else that I was a strong, independent, high achieving woman who didn’t need anyone in her life to be successful. While yes, I was achieving all of these great things, I was also the most unhappy I have ever been. I have been trying to be open to receiving more and getting rid of some toxic ways I have viewed vulnerability and traditionally feminine traits. Hope this episode can help any ones else who may be dealing with something similar. 💗

❕Chapters:

- Intro 0:00

- Seeking control in my life 1:29

- Never taking help 4:58

- My true reality of what I thought was "strong independent woman" 9:58

- Top regrets in life weren't wishing they did more 11:33

- I was the most unhappy when I "achieving everything" 13:17

- Being open to receiving 16:31

- Being more vulnerable 17:46

- My mindset moving forward 24:10

- Chatty closing 30:43

📝 Resource for this topic:

Do Less - https://www.amazon.com/Do-Less-Revolutionary-Approach-Management/dp/1401954987/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1680826069&sr=8-1

Thank you so much for listening! Talk to you next week! ✨

- Sandi