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Redefine the fourth quarter and reclaim your healthspan. We take a clear-eyed look at life after 60 and push past the old limits, focusing on independence, mobility, and joy—because living well beats living long without quality. You’ll hear how small, steady actions become a flywheel: walking daily, tracking simple metrics, and choosing routines you can maintain through busy seasons, travel, and bad weather. The goal isn’t perfection; it’s momentum.

Ted shares how “birthday challenges” in his mid-50s sparked a lifestyle shift, turning once-daunting goals into weekly habits. Doug digs into sustainable re-entry after missed workouts and why gentle sessions can be the smartest way back. We get honest about nutrition pitfalls, holidays, and cravings, offering practical tools that actually stick: say no once at the store so you can avoid having to say no multiple times in your own kitchen, ride out cravings for 90 seconds, and remember that discipline is choosing what you want most over what you want now. The refrain becomes a roadmap: what you repeat, you become.

We also preview what’s ahead: live coaching with two listeners as we map out personalized health plans and track their progress over time; an inspiring conversation with ultra runner, triathlete and medical professional Jonathan Pascual about choosing life through chronic pain; and an educational deep dive with authors Linda and Gerry Blight on fitness from 40 to forever. These stories ground the big idea that it’s never too late to build strength, resilience, and purpose—whether you’re 60, 80, or beyond.

Subscribe, share this with a friend who needs a nudge, and send us your thoughts via the anonymous text link in the show notes. What single habit will you start today to build your best fourth quarter?