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Redesign Your Interior

Redesign Your Interior

Written by: Cynthia Brace
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About this listen

 We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you're tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you've tried from diets to endless exercise hasn't helped. Or maybe you want to feel more confident, happy and fulfilled. I get it friend and if any of that sounds like you then you're in the right place. I'm your host Cynthia Brace RHN, health and mindset coach and here we'll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out. Let's take the journey to Redesign Your Interior.2024 Hygiene & Healthy Living Self-Help Success
Episodes
  • Unlocking Energy, Overcoming Blocks and Transforming Your Life

    Unlocking Energy, Overcoming Blocks and Transforming Your Life
    Nov 19 2024

    Let's dive into the world of energy work. In this episode, my guest Tanya and I talk about removing energy blocks through practices like Reiki and chakra balancing.

    We share some personal stories about how these modalities have brought clarity, confidence, and fulfillment to our lives and how they can for you too! Tune in for detailed insights on how these tools can positively impact your emotional and physical well-being.

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    Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet

    https://www.cynthiabrace.com/healthy-weight-guide/

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    Connect with episode guest Dr. Tanya Berfield

    Website

    Instagram

    Facebook

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    Connect with Cynthia

    Website

    Instagram

    Facebook
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    32 mins
  • Health Over Weight - Embrace Your Natural Flow to Wellness and Your Sexy Jeans

    Health Over Weight - Embrace Your Natural Flow to Wellness and Your Sexy Jeans
    Nov 5 2024

    Do you feel that if you're not depriving yourself or suffering to get into your sexy jeans or to be healthier you're doing something wrong? You're SO not alone. But it doesn't have to be that way. Let's start flipping that mental script and dive into a better way to health and into your sexy jeans – whatever size you want those to be.

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    Ditch the Diet | Master Your Lifestyle your 1:1 journey to health with me. The highly personalized program to learn how to reclaim your health, embrace your unique beauty and step into a healthy life filled with energy and joy.

    https://www.cynthiabrace.com/ditch-the-diet-master-your-lifestyle/

    Nourish Me foundational course. Learn how to actually eat healthier in a way that works for you and your family. Get all the tools to feel comfortable and confident in your body while making nourishing choices.

    https://www.cynthiabrace.com/nourish-me/

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    Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet

    https://www.cynthiabrace.com/healthy-weight-guide/

    Let's Connect!

    Website

    Instagram

    Facebook
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    14 mins
  • Stop People Pleasing - Self-Care Without the Guild

    Stop People Pleasing - Self-Care Without the Guild
    Oct 29 2024

    Putting yourself last, people pleasing and over caring. Does that sound like you?

    It's definitely a challenge for a lot of women.

    So let's dive into the conversation on how you can focus on your self-care without the guilt.

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    Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet

    https://www.cynthiabrace.com/healthy-weight-guide/

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    Connect with episode guest Dawn Drew

    Website

    Instagram

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    Connect with Cynthia

    Website

    Instagram

    Facebook
    Show More Show Less
    34 mins
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