When sport disappears from your life and is replaced by a career, raising two boys, how do you rediscover your athletic identity and compete again?

We talk to Andrea Djan-Krofa about how she did just that. Andrea also shares how to do hard things when you don't feel ready, the impact of multi-generational strength, what we're unconsciously teaching our children when we move and why movement isn't just about fitness.

In this episode, you'll learn:

• Why movement is more than exercise
• How to do hard things when you're not ready
• How to override your feelings and show up for your future self
• What we create and leave every time we move

This conversation is a reminder that movement is more than exercise, it’s agency, identity, and life itself. Whether you once loved sport, feel disconnected from your body, or are simply curious about what’s still possible, this episode will leave you inspired to move with purpose and trust yourself again.

Resources and Links

Diary of A CEO episode - No.1 Brain Scientist: Your Brain Is Lying To You!

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Follow Andrea on Instagram @andreadjankrofa and Linkedin @andreadjankrofa

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup