Reflections 4: Identity in Physical Form
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Reflections 4: Identity in Physical Form
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About this listen
The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance. This is a tricky practice. It's hard not to care about the way my body looks. I'm not sure I ever won't. But the language I attach to thinking about my body has proven to be incredibly important. It starts with observation, acceptance, and compassion for every part of Self.
Resources: Claire Siegel of Flourish, No Bad Parts by Richard Schwartz and When Things Fall Apart by Pema Chodron
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