Wrapping up the first season of Sex, Drugs & Enlightenment, Oakley reflects back with copious gratitude on the beautiful clients and powerful interviews that made each episode so impactful. The intention of this experimental journey was to equip listeners, especially young adults, with tools for healing and building emotional intelligence. Emotional intelligence requires awareness, self-regulation, and articulation of needs. In Oakley’s experience, much of the pain people are living through is linked to over- or under-stimulated nervous systems as a result of feeling disconnected from self, source, or others. Season one has been a deep dive into strengthening those connections so that we can live our fullest, most authentic lives.

Main Topics

• Episode recap: How Ketamine Saved a Young Life (02:15)
• Episode recap: Accessing Our Inner GPS System (02:45)
• Episode recap: Give back, Take Back Method for Doing Lineage Work
• Episode recap: Addressing Underlying Beliefs That Impact Relationships (04:24)
• Episode recap: Relationships as Mirrors (05:42)
• Episode recap: Oakley’s personal story (07:30)
• Episode recap: special guests Erika Rose and Dayanand
• Emotional intelligence (10:50)

Episode Links

• https://brenebrown.com/book/atlas-of-the-heart/

• https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf

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