Refocusing
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Refocusing
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About this listen
🌟 Refocusing | One-Minute to Change Your Life – with Paul Smith
✨ From The National College of Hypnotherapy and Coaching
We all get sidetracked sometimes.
Life gets noisy. Priorities shift. Motivation fades.
But that’s not failure — that’s just being human.
The real strength lies in how you respond:
✅ How you stop
✅ How you breathe
✅ How you refocus
🎯 In just 60 seconds, Paul Smith shares practical, grounding strategies to help you:
✔ Reconnect with your deeper “why”
✔ Cut through noise and overwhelm
✔ Realign with what truly matters — your health, peace, goals, or passion
✔ Stop waiting to feel “ready” and start refocusing today
💬 “You don’t need a new life — just a new focus. What you choose to prioritise today will shape your tomorrow.” — Paul Smith
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🕯️ “Begin with one minute. Begin with you.”