Reframe Anxiety into Excitement for High Performance and Growth
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Reframe Anxiety into Excitement for High Performance and Growth
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Narrated by:
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Written by:
About this listen
Roderick Manuel
6:22 PM (1 minute ago)
to me
Discover how high performance meets peace of mind and how faith aligns with focus. Uncover the truth about anxiety and excitement, two feelings that share the same biology but differ in meaning. Learn how to reframe anxiety into excitement, transforming energy without direction into purposeful action. Explore the mindset shift that empowers elite performers to embrace challenges and grow. Dive into the story of David and Goliath, where reframing the moment turns anxiety into purpose. Equip yourself with four powerful strategies to reframe anxiety: name it correctly, move your body, anchor to purpose, and trust your preparation. Understand that anxiety is not your enemy, but avoidance is. Embrace the moments that matter and transform them into opportunities for growth. Share these insights with someone wrestling with anxiety and help us create a greater impact worldwide. Visit Rodmanuel.com for resources and tools to elevate your performance and live intentionally.