Reframe your mindset around injuries! cover art

Reframe your mindset around injuries!

Reframe your mindset around injuries!

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About this listen

Struggling with ongoing or recent injuries? Here is some great insight for you. In this episode we cover:

-how you can reframe your injury and still take class

-how injuries, while they can be awful, can also bring us body awareness and proprioceptive wisdom

-examples of people who have come back from injury

-how to take class with an injury and what to do in that scenario

Photo by Iryna Muller

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