Reframe your mindset around injuries!
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About this listen
Struggling with ongoing or recent injuries? Here is some great insight for you. In this episode we cover:
-how you can reframe your injury and still take class
-how injuries, while they can be awful, can also bring us body awareness and proprioceptive wisdom
-examples of people who have come back from injury
-how to take class with an injury and what to do in that scenario
Photo by Iryna Muller
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