Text the show a topic request (or just say hello)

Welcome to Reframing the Membrane: Crossing Boundaries, where we advocate for mental health and wellness by uncovering the challenges and resources that shape access to care. We explore how to build resilience and advocate for the well-being of the mind, body, and spirit.

I'm your host, Kapri, and I’m here to empower you by exploring the intersections of health, culture, and wellness. Together, we’ll cross boundaries, reclaim well-being, and create pathways to a healthier life.

Each episode offers actionable strategies, evidence-based insights, and real-life stories to empower you on your wellness journey.

Listen wherever you get your podcasts.

New episodes drop on the 1st and 15th. Don’t forget to text the show with your comments and topic requests!

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Unlock the power to understand and overcome mental health stigma in our latest episode, where you'll gain insightful strategies for fostering a more inclusive and supportive community. We tackle the often misunderstood differences between mental health and mental illness, laying bare the pervasive stigmas that hinder so many from seeking the help they need. Through a compassionate lens, we dissect the layers of self-stigma, public stigma, and structural stigma, offering a holistic view of the mental health landscape. Our discussion highlights the unique cultural challenges faced by BIPOC communities and reveals the power of education and advocacy in creating change.

Prepare to be inspired as we navigate the rich tapestry of cultural narratives that shape mental health perceptions across diverse communities. From the emphasis on personal resilience in Latinx families to the importance of family honor in Asian American households, we explore how these values can both hinder and help mental health discussions. Our conversation sets the stage for actionable steps, encouraging listeners to take small but impactful measures to raise mental health awareness and improve access to support. This episode is a call to action — a speak-out plea to break down barriers, champion mental health advocacy, and kindle ongoing conversations that nurture healing and understanding. Stay tuned for our next episode, where we will unravel the complexities of trauma and offer pathways to reconnection and recovery.

Find Reframing the Membrane: Crossing Boundaries

• Online @ reframingthemembrane.com
• Instagram @ reframingthemembrane

Disclaimer:
This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources:

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
• ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
• FIND A CBT Therapist
• Self-Help Book Recommendations

References:

• American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing.
• Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124.
• Clement, S., Schauman, O., Graham, T., Maggioni, F., Evans-Lacko, S., Bezborodovs, N., & Thornicroft, G. (2015). What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies. Psychological Medicine, 45(1), 11-27.
• Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.
• National Institute of Mental Health. (2

#reframingthemembrane #speakout #advocacyseries

Text the show a topic request (or just say hello)

Have you ever wondered how trauma leaves its mark not just on our minds but also on our bodies and even our genes? Join me, Kapri, as we uncover the unseen impacts of trauma, challenging the notion that it's only a psychological burden. We'll explore how trauma can disrupt brain functions, leading to hypervigilance and emotional numbing while also manifesting in physical ailments like chronic pain and digestive issues. Through this journey, we'll delve into the concept of intergenerational trauma, examining how it can be passed down through behaviors and epigenetic changes and the vital role culturally informed healing strategies play in addressing the scars of historical oppression.

Reflecting on childhood, our guest shares the delicate balance of growing up with a father who was often absent due to work and a mother who wore the dual hats of love and discipline. These dynamics shaped their emotional processing and cautious approach to communication. Together, we'll explore the enduring process of healing from these early experiences, acknowledging the imperfections of our parents and ourselves. As we recount stories of resilience and creative coping during difficult times, this episode invites you to consider how childhood environments shape our adult lives and the ongoing journey toward healing and understanding.

Find Reframing the Membrane: Crossing Boundaries @ https://www.reframingthemembrane.com/

Disclaimer: This podcast serves solely for informational and entertainment purposes. It is not intended to replace professional medical or mental health advice, diagnosis, or treatment, nor does it substitute for a relationship with a licensed mental health clinician. Always consult your physician before deciding about your physical or mental health.

Help Resources:

• 988 Suicide & Crisis Lifeline
• National Helpline
• Find a Psychiatrist
• Find Treatment
• ANXIETY & DEPRESSION ASSOCIATION (ADAA) Find a Therapist
• FIND A CBT Therapist
• Self-Help Book Recommendations

References:

• American Psychological Association. (2020). Understanding the impact of trauma on brain and body. American Psychological Association.

#reframingthemembrane #speakout #advocacyseries