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Regular Guy Gets Fit!

Regular Guy Gets Fit!

Written by: Bernie Fabricant
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About this listen

Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.

2021 Zerochamber Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Florida!

    Florida!
    May 6 2021

    On vacation this week with observations about how the warmer weather might be a bit more accommodating toward a healthier lifestyle.
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    6 mins
  • The Tight Pants System

    The Tight Pants System
    May 3 2021

    This is a quick and easy system that keeps me from straying too far from my usual healthy routine. You probably already do some version of this.
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    6 mins
  • Cheap-O Exercise Equipment

    Cheap-O Exercise Equipment
    Apr 30 2021

    Thigh Masters, $20 steppers and Shake-Weights. Is there any real value to be found in these Cheap-O exercise items?
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    8 mins
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