Regulate Your Nervous System Ep. 5
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Regulate Your Nervous System Ep. 5
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About this listen
In this episode of Ember in the Dark, host Mike Wharran discusses actionable steps to support emotional regulation and nervous system health. He emphasizes the importance of diet, gut health, somatic healing, and meditation in managing stress and emotions. The conversation highlights the need for gradual changes and the significance of acceptance and surrender in the healing process.
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