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Reinvent and Rediscover

Reinvent and Rediscover

Written by: Ava Lawrey
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About this listen

Reinvent and Rediscover is a self-growth podcast for anyone navigating their 20s, finding purpose, and redefining themselves through change. Each episode explores the lessons, heartbreaks, and moments of clarity that shape who we’re meant to be. Adulthood isn’t about having it all figured out— it’s about learning as you go..Ava Lawrey Self-Help Success
Episodes
  • Ep 58: The Reinvention Diaries Finale: Letting Go to Move Forward
    Nov 20 2025

    To move forward, you have to release the version of yourself that can’t take you where you’re going. In this final episode of The Reinvention Diaries, we explore why letting go is the hardest—and most important—part of reinvention.

    We talk about:
    • Releasing old habits, mindsets, and environments
    • Why rumination keeps you stuck
    • The hidden grief of growth
    • How gratitude shifts your identity forward
    • Why the ability to start over is the key to lifelong evolution

    Takeaways:
    • You can’t grow while holding onto your old identity.
    • Your thoughts determine your momentum—change the story to change direction.
    • Growth always requires letting go.

    A powerful closing chapter for anyone reinventing themselves or stepping into a new season of life.

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    19 mins
  • Ep 57: The Reinvention Diaries: The Courage to Try Again
    Nov 14 2025

    This episode is for anyone standing at the edge of a new beginning— scared, unsure, but still wanting to try again.

    We talk about how failure is never the ending you think it is. It’s information. It’s redirection. It’s the exact thing that gives you the advantage when you circle back to your dream with more clarity, more hunger, and more perspective.

    Inside today’s episode, I share:
    • What running taught me after getting injured post-marathon
    • The emotional rollercoaster of loving something you're afraid to return to
    • The setback of leaving New Jersey before ever getting to NYC
    • Why rebuilding courage requires consistency, not perfection
    • How day-by-day progress transforms overwhelming goals into achievable realities


    Three Core Takeaways:

    1. Setbacks don’t diminish your dreams — they sharpen them.

    2. Failure is redirection, not evidence that you’re unworthy.

    3. Courage grows from daily commitment, not giant leaps.




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    12 mins
  • Ep 56: The Reinvention Diaries: Escaping Imposter Syndrome
    Nov 6 2025

    Ever felt like you’re faking it, even when you’ve earned it? Welcome to The Reinvention Diaries — a new series within Reinvent and Rediscover where we explore the inner work behind transformation.


    In this episode, we unpack imposter syndrome— the silent struggle that convinces you you’re not enough. From perfectionism and over-preparing to burnout and self-sabotage, we dive into the causes, patterns, and practical tools to escape the cycle of self-doubt.


    You’ll learn how to:

    - Reframe perfectionism and release the need to “prove” yourself

    -Recognize how upbringing and environment shape self-worth

    -Celebrate your wins and build real confidence from within


    It’s time to stop minimizing your success, take others off the pedestal, and step into your reinvention era— no permission required.

    #reinventandrediscover #reinventiondiaries #impostersyndrome #selfgrowth #confidence #mentalhealth #selfworth #perfectionism #selfdevelopment #reinventionjourney

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    19 mins
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