Relax, Restart, Refocus & Refresh
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Relax, Restart, Refocus & Refresh
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About this listen
In Episode 6, Media Mogul, Crystal Feliciano discusses the power of Meditation as well as the benefits of becoming centered and in tune with ones self.
Join her as she discusses Concentration Meditation, Mindfulness Meditation as well as the benefits of meditation such as: lower blood pressure; improved blood circulation; lower heart rate and more.
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