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Relax with me

Relax with me

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About this listen

 Sit back and drift into easy rest as I read aloud from meandering old story books. Sink even deeper into relaxation every fourth episode with a guided meditation to help you release stress and anxiety. Relax with me.Copyright 2022 Sonya Hygiene & Healthy Living
Episodes
  • Yoga Nidra Guided Meditation

    Yoga Nidra Guided Meditation
    Aug 22 2022

    Go ahead and get super comfy because this is an extra relaxing episode! Follow the sound of my voice through this 61 point heart centered yoga nidra.

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    20 mins
  • The Maine Woods #2

    The Maine Woods #2
    Aug 14 2022
    Sit back and relax while I read aloud from The Maine Woods by Henry David Thoreau. There's no end to the story in today's episode, just the play by play narrative from Thoreau's journey. This reading is from part 2, entitled Chesuncook. Get comfortable and allow yourself to drift off to sleep. https://monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.
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    35 mins
  • The Portable Phonograph

    The Portable Phonograph
    Aug 1 2022
    Today's reading is from American author Walter Van Tilburg Clark. I'm reading slowly and quietly so you can drift off to sleep as you listen to The Portable Phonograph. https://monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.
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    20 mins
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