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Relaxed Running

Relaxed Running

Written by: Tyson Popplestone
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About this listen

 The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.© 2025 Tyson Popplestone Hygiene & Healthy Living Running & Jogging
Episodes
  • #280 - Goodbye for now...

    #280 - Goodbye for now...
    Aug 6 2025
    3 mins
  • #279 - The Running Mistakes Killing Your AFL Progress

    #279 - The Running Mistakes Killing Your AFL Progress
    Jul 18 2025

    Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late.

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    18 mins
  • #278 - Every Self Coached Runner Makes These 5 Mistakes

    #278 - Every Self Coached Runner Makes These 5 Mistakes
    Jul 4 2025
    9 mins
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