Picture yourself sitting in a back garden in the English countryside. Birds swoop through the trees and down through the flowers. A light wind blows moving wind chimes every so often. Relax and close your eyes. Let the sounds of the countryside pull away your anxiety. Focus on the soothing sound of nature. Your heart rate slows. Everything is calm and serene.

Spotify and other platforms do not pay podcasters who live outside of the US. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Picture yourself standing in the forest next to a roaring fire. Your clothes catch the scent of wood and smoke. Flames flicker and crack, their warmth caressing your hands. Relax and close your eyes. Let the sounds of the bon fire pull away your anxiety. Focus on the sound of the flames. Your heart rate slows. Everything is calm and serene.

Spotify and other platforms do not pay podcasters who live out side of the US. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast

Picture yourself sitting on a mossy boulder in the forest. A spring pours water over rocks and stones. A cricket chirps. A bird sings. Relax and close your eyes. Let the sounds of the stream pull away your anxiety. Focus on the sound of the water. Your heart rate slows. Everything is calm and serene.

Spotify and other platforms do not pay podcasters who live out side of the US. Support, Contact, Listen: https://linktr.ee/Relaxing_Nature_Sounds_Podcast