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Renaissance-Bodybuilder

Renaissance-Bodybuilder

Written by: Michael Otule
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About this listen

 Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.Michael Otule Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • There is Power In Owning Your Vulnerability

    There is Power In Owning Your Vulnerability
    Dec 25 2025

    The moment you stop hiding your wounds, you stop being controlled by them. When you choose vulnerability, you choose freedom.

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/Otulefitness

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

    Instagram/_avocardotoast

    #VulnerabilityHealing #MensEmotionalHealth #StrongAndVulnerable #InnerStrengthMindset #QueerMentalWellness #LGBTQHealingJourney #AuthenticStorytelling #OwnYourStoryHealing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
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    25 mins
  • EP 38 - Happy Thankful Day

    EP 38 - Happy Thankful Day
    Nov 27 2025

    Thankful for every listener who turns vulnerability into community. Happy Thanksgiving to you and yours! 🦃

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/RenaissanceBodybuilder

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

    Instagram/_avocardotoast

    #RenaissanceBodybuilder #MentalHealthPodcast #QueerVoices #GratitudePractice #HealingJourney #InnerStrength #MindfulLiving #HolidayMentalHealth #ThankfulHeart #SelfReflection #EmotionalWellness #YouAreNotAlone #SelfGrowthJourney #ChooseGratitude #VulnerabilityIsStrength
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    3 mins
  • EP 37 - Stay Curious

    EP 37 - Stay Curious
    Nov 13 2025

    Curiosity turns arguments into conversations, failures into lessons, and everyday life into discovery. Stay curious — in love, in work, in yourself. That’s where growth lives. 🌱

    SN: Forgive me for the mic rattling. Tried putting the mic in a new spot, but that clearly didn't work. 😅

    Hosted and Created by: Michael Otule 🤗

    Renaissance-Bodybuilder Youtube Channel

    Instagram/RenaissanceBodybuilder

    TikTok/Otulefitness

    Edited by: Cardo Wanzer

    Instagram/_avocardotoast

    Books:

    • Between the World and Me by Ta-Nehisi Coates

    • Independent by Karine Jean-Pierre

    #RenaissanceBodybuilder #MentalHealthPodcast #StayCurious #SelfDiscovery #MindsetShift #EmotionalIntelligence #CuriousNotCritical #PersonalGrowth #InnerWork #SelfLoveJourney #HealthyRelationships #CommunicationSkills #MindfulLiving #GrowthMindset #PodcastForMen #HealingJourney
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    17 mins
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