After a bad night of sleep, cravings often hit hard — for bread, pizza, salty snacks, or sugar.

In this episode of Research & Chill, we break down the science behind why poor sleep quietly changes appetite, hunger hormones, and food choices — without blame or hype.

We talk about how sleep affects what your body asks for, why willpower isn’t the full story, and how small changes still matter.

No rules. No food shaming. Just research explained calmly and clearly.

Disclaimer: This episode is for general education, not medical advice. If you have specific health concerns, a healthcare professional can help you decide what’s right for you.

"Just eat healthy" sounds simple-until you live it.

In this episode, we explore why that phrase oversimplifies diseases, recovery, and survival. From treatment side effects to food access and long-term outcomes, this conversation sits at the intersection of science, lived experience, and honesty.

No shame. No quick fixes.

Just research, context, and calm conversation.

Diet advice can feel overwhelming — carbs one day, sugar the next. In this episode of Research & Chill, we slow things down and explain why healthy eating works, without hype or complicated science.

This isn’t about perfection or food rules. It’s about patterns, how nutrition supports the body over time, and why research keeps pointing to the same themes again and again.

A calm, honest conversation about food, science, and what actually helps.

Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.