Reset & Refocus: A Guided Mindfulness Meditation
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Reset & Refocus: A Guided Mindfulness Meditation
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About this listen
In this episode, we guide you through a DBT mindfulness meditation focused on trauma awareness and emotional regulation. This practice is designed to help you connect with your breath, acknowledge your feelings, and create a safe mental space for healing.
Review Morgan’s mindfulness handout
About the Host
Morgan Ellsworth is a Licensed Associate Marriage and Family Therapist (LAMFT) with advanced training in trauma-informed care. She is certified through APSATS as a Certified Clinical Partner Specialist Associate (CCPS-A) and Certified Professional Coach (CPC) and works with individuals and families impacted by betrayal trauma.
Connect with Morgan @Healing.betrayed.families on Instagram or email her directly at morgan.ellsworth98@gmail.com
Visit her website
Healing is not about rushing forgiveness or restoring appearances. It’s about restoring safety, agency, and dignity, one relationship at a time.
Thank you for listening to Healing Betrayed Families.