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Resilience Agenda Radio

Resilience Agenda Radio

Written by: Resilience Agenda - Hadleigh Fischer
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About this listen

 Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.© 2025 Resilience Agenda Radio Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • A Story of Loss, Love and Life with Rachel Havekost – Ep.41

    A Story of Loss, Love and Life with Rachel Havekost – Ep.41
    Dec 27 2024

    In this deeply personal and inspiring episode of Resilience Agenda Radio, Hadleigh Fischer speaks to Rachel Havekost – writer, storyteller, and author of Where the River Flows – who shares her journey of overcoming an eating disorder, battling anxiety and depression, and finding resilience through Mental Fitness.

    Rachel opens up about the lessons she learned through 19 years of therapy, the transformative power of group support, and the practical tools that have shaped her recovery.

    From breathing exercises to journaling, Rachel highlights actionable strategies to strengthen Mental Fitness and make wellbeing a way of life.
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    1 hr and 17 mins
  • Beating Anxiety and Changing Everything with Dennis Simsek – Ep.40

    Beating Anxiety and Changing Everything with Dennis Simsek – Ep.40
    Dec 27 2024

    In this episode of Resilience Agenda Radio, host Hadleigh Fischer sits down with Dennis Simsek, widely known as The Anxiety Guy, to dive deep into anxiety, trauma, and transformation. Dennis, a former professional tennis player turned anxiety expert and author, shares his personal story of battling anxiety, hitting rock bottom, and how he turned his struggles into a mission to help others reclaim their lives.

    They discuss:

    • Breaking Free from Anxiety – How to move beyond fear, panic, and limiting beliefs.
    • Overcoming Health Anxiety – Practical tools for calming obsessive thoughts and physical symptoms.
    • Somatic Healing and the Mind-Body Connection – Why addressing stored trauma in the body is key to long-term emotional health.
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    1 hr and 4 mins
  • Action-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39

    Action-Steps for Overcoming Trauma with Dr Kate Truitt – Ep.39
    Dec 9 2024

    In this deeply moving and empowering episode, Hadleigh Fischer sits down with Dr. Kate Truitt, a clinical psychologist, neuroscientist, and trauma expert, to explore the tools and strategies for overcoming trauma and building resilience. Dr. Truitt shares her personal story of loss, grief, and recovery, offering invaluable insights into how we can navigate life’s most challenging moments and emerge stronger.

    From understanding the neuroscience of trauma to practical Mental Fitness techniques, Dr. Truitt discusses how we can reframe adversity, embrace self-compassion, and build pathways toward growth. Whether you're facing a significant life event or simply seeking ways to improve your mental health, this episode is for you.
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    1 hr and 2 mins
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