When is grunting acceptable at the gym? (Spoiler: It's not 😂)

Dave and James 'Grunt-Power' Sharples welcome personal trainer and employee wellbeing coach Martyn Pace for a conversation that moves from gym etiquette pet peeves to the connection between physical and mental health.

What they explore:

💪 Why grunting actually makes you weaker (the science might surprise you)

🧠 The mental health crisis exercise could help solve

🎯 How to build sustainable fitness habits without the ego

🏃 Why comparison is killing your progress

🔄 The power of resilience when life knocks you down

😓 Attempting a 24-hour burpee world record with a chest infection

As always, enjoy, with your 'Quick Brew' ⏱️☕🎙️

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🤝 Connect with Martyn on LinkedIn

📖 Read Martyn's book recommendation | The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley

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