In this milestone episode of Resilience Radio, Jeremy Lesniak interviews Irvin Eisenberg to reflect on reaching 100 episodes of the podcast.

They discuss what it takes to sustain a long-form show over time, why most podcasts fade out early, and how consistency, pacing, and curiosity matter more than chasing trends. Irvin shares how the podcast has evolved, what themes have stayed central, and how future episodes may expand into panels, practitioner conversations, and movement-informed discussions.

This episode is less about celebration and more about reflection — taking stock before moving forward.

🎧 Listen on Libsyn:
https://directory.libsyn.com/shows/view/id/resilience

📍 Book an Appointment with Irvin (Montpelier & Northfield, VT):
https://patients.betterhealthcare.co/booking/facilities/9222/appointment-type

🎵 Music Credit:
https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

Episode 100 of Resilience Radio continues a core theme of the show: rethinking health, movement, and ergonomics beyond simplistic metrics.

In this conversation, Irvin Eisenberg sits down with Turner Osler, founder of QOR360, to explore why counting steps, standing more, or "fixing posture" often misses the deeper issue. They discuss movement as exploration, variability as nourishment for the nervous system, and why ergonomics should support curiosity rather than control.

Key topics include:

• Why "more steps" isn't the same as better movement

• The limits of standing desks and static posture fixes

• Movement as exploration, not correction

• Variability, nervous system safety, and adaptability

• How active sitting changes the relationship between work and movement

This episode is for clinicians, desk workers, athletes, and anyone interested in a more nuanced, humane approach to ergonomics and health.

🔗 QOR360 chairs (affiliate): https://tinyurl.com/QOR360
💸 Use code RESILIENCE for 5% off

🎧 Listen on Libsyn: https://directory.libsyn.com/shows/view/id/resilience
📺 Watch on YouTube: Resilience Radio - YouTube
📍 Book an appointment with Irvin: https://resiliencevermont.com

Music Credit:
Finlay's Menopausal Fridge (Some Biological Process) — Aaron Marcus
https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

In this episode of Resilience Radio, Irvin Eisenberg sits down with Tara Cariano (she/they) to explore the origin and evolution of The Sanctuary in Northfield, Vermont — a space built around wellness, co-working, movement, and community connection.

Tara shares how the Sanctuary grew organically from a shared back room into a full storefront offering yoga, meditation, co-working, and healthcare services. The conversation weaves through themes of non-attachment, accessibility, small-town entrepreneurship, and what it means to integrate wellness into daily life rather than treating it as an escape from work.

Irvin reflects on bringing his occupational therapy practice into the space and how environment, posture, and nervous-system regulation shape how we work, heal, and connect.

Topics include:

• Building a community-centered wellness space

• Non-attachment as a guiding principle

• Co-working as part of self-care

• Accessibility and community support

• Long-term vision in a small Vermont town

🎶 Music Credit:
Some Biological Process by Aaron Marcus
https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process

🎧 Listen to Resilience Radio on Libsyn:
https://directory.libsyn.com/shows/view/id/resilience

📍 Resilience Occupational Therapy
Montpelier & Northfield, Vermont