Resolve Strength Podcast - Episode 22 with Kelsey Wright
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Resolve Strength Podcast - Episode 22 with Kelsey Wright
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About this listen
Today I welcomed back my good friend Kelsey Wright. We discussed resistance training for the aging population. What happens as we age? Should we lift as we get older? What programming considerations for older adults should be taken into account? Thanks for listening and thanks Kelsey for coming back on!
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