Rest Assured: Myths, Facts, & Fixes for Better Sleep
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Rest Assured: Myths, Facts, & Fixes for Better Sleep
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About this listen
If you’ve ever laid in bed wondering why you can’t fall asleep, this episode is for you! Dr. Gustavo Ferrer and Amanda Ferrer call out the biggest lies you’ve been told about sleep. Should you ditch your Kindle? Is the “Sleepy Girl Mocktail” hype or help? Do supplements really work? By the end of this conversation, you’ll know exactly what matters, what doesn’t, and the small changes that can completely transform the way you rest.
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