Rest Isn’t Always Sleep
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Rest Isn’t Always Sleep
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About this listen
Rest Isn’t Always Sleep is an episode for nights when closing your eyes isn’t the same as settling down.
It explores the quieter forms of rest—letting thoughts pass, easing out of productivity, and allowing the night to be unfinished.
This isn’t about forcing calm or chasing sleep.
It’s about permission: to stop fixing, stop preparing, and stop demanding resolution from yourself.
If you’re awake and wondering why rest hasn’t arrived yet, this episode offers another way to sit with the night—and let that be enough for now.
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