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Rested and Rising

Rested and Rising

Written by: LynneWBailey
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About this listen

Rested and Rising: I’m Starting Again After 40 and You Can Too

✨ Rested and Rising is the podcast for women over 40 who are ready to start again, rediscover themselves, and create a life filled with purpose, joy, and freedom.

Hosted by Lynne W Bailey, writer, meditation guide, and Yoga Nidra teacher, this show blends personal stories, practical tools, and spiritual wisdom to help you navigate midlife transitions with confidence and calm.

Each week, you’ll hear episodes on:

  • Reinvention after 40 — career changes, fresh starts, new dreams.

  • Mindset & manifestation — shifting blocks, calling in what you truly want.

  • Rest & renewal — meditations, affirmations, and soulful practices to recharge.

  • Inspiring stories — from women who’ve reinvented themselves later in life.

  • Expert advice — from women in the know.

If you’ve ever thought 'Is this it?' this podcast is your reminder that it’s never too late to rise, rest, and rewrite your story.

✨ Subscribe now and start your next chapter with Rested and Rising.

Copyright 2025 All rights reserved. Self-Help Success
Episodes
  • Breathe Your Way to Transformation

    Breathe Your Way to Transformation
    Nov 28 2025

    What if transformation is as simply as connecting to the breath?

    In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation.

    We really get into the nitty gritty of how the breath can get to the root emotion of our triggers.

    Ali suggests reading the book The Presence Process to help facilitate your breath work journey. Link here

    If you'd like to follow Ali and find out more about what she is doing there you can find her on:

    Instagram - Wildflower.ali

    Facebook - Wildflower Ali

    If you enjoy this episode then subscribe and share with a friend.
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    56 mins
  • Subconscious or Intuition - That is the Question!

    Subconscious or Intuition - That is the Question!
    Nov 26 2025

    Do you know the difference between your intuition and a subconscious belief?

    In this episode I get personal and share a story that created a self-limiting belief, the effect it had and how I over came it.

    I explore the conundrum that sometimes what we believe is the intuition may actually be a self-limiting belief stopping us from moving forwards.

    How do we spot these and how do we overcome them?

    Press play and find out!

    You can also find me on Tiktok

    @restedandrising

    and Instagram

    @rested.rising
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    17 mins
  • Your Body Knows The Way

    Your Body Knows The Way
    Nov 5 2025

    In this episode I talk to Zoe the Prosperity Priestess all about muscle testing and how your body already knows the answers you seek.

    Is it really that simple to find your purpose?

    Listen to the whole conversation to discover how you can tune into your body and find the answers you need.

    You can find Zoe on Instagram and TikTok by searching Zoe Prosperity Priestess or clicking the links below

    https://www.instagram.com/zoeysehrmorgan/

    https://www.tiktok.com/@prosperitypriestess

    If you enjoyed this episode subscribe and share with a friend.
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    59 mins
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