Resting Grief Face cover art

Resting Grief Face

Resting Grief Face

Written by: 3Hopeful Hearts
Listen for free

About this listen

Resting Grief Face turns up the volume on grief, a subject that most people would rather keep on mute.


RGF is the podcast that makes talking about grief easier. Whether you’re grieving yourself or supporting someone who is, each episode offers honest stories, practical tools, and real conversations that break the silence around loss. With compassion, humor, and hope, we help you understand grief, feel less alone, and find simple ways to support yourself and others through life after loss.



© 2025 Resting Grief Face Self-Help Success
Episodes
  • Body, Meet Grief

    Body, Meet Grief
    Oct 24 2025

    Grief isn’t just an emotion it’s a full-body experience. In this episode of Resting Grief Face, we explore how loss shows up physically, from the knots in our stomachs to the ache in our chests, and how our bodies can become powerful allies in healing. Yoga instructor Mariah Bailey shares how movement and breath helped her navigate identity loss and how understanding the body’s physiological response to grief can change the way we heal. Then, Reiki practitioner Sharayah Beecham offers a look at the energetic side of loss and how subtle shifts can bring release and balance. Because when grief lives in the body, the body is also where healing can begin.
    Show More Show Less
    29 mins
  • Who Died and Made Me So Funny?

    Who Died and Made Me So Funny?
    Oct 3 2025

    Grief is heavy but sometimes, laughter sneaks in. In this first episode of Resting Grief Face, I share a raw story from the day my son died and how unexpected humor gave us a moment to breathe. Joined by my daughter Abi, we explore the messy, awkward, and healing role of humor in grief from “Dead Brother Jokes” to the ripple effects of grieving our own way. It’s raw, it’s real, and yes… it’s funny. Kind of.
    Show More Show Less
    27 mins
  • Resting Grief Face Trailer

    Resting Grief Face Trailer
    Sep 15 2025
    2 mins
No reviews yet