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Restless Minds

Restless Minds

Written by: Timi & Ellie
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About this listen

 Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!© 2025 Restless Minds Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Social Sciences Success
Episodes
  • ADHD & Exercise

    ADHD & Exercise
    May 9 2022

    This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!
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    32 mins
  • Mental Health & Holidays

    Mental Health & Holidays
    May 2 2022

    Hello from sunny Spain!

    On this week's episode Timi talks about how OCD & ADHD and mental health in general can make enjoying holidays difficult, but he also shares some times that can help you get the holiday you deserve.


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    29 mins
  • 29. ADHD & Boredom

    29. ADHD & Boredom
    Apr 25 2022

    We are back!!

    Apologies for the radio silence and vanishing - we had some life events to deal with.

    However we are excited to come back and share this weeks episode with you.

    This week Timi tackles ADHD & Boredom!
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    43 mins
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