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Welcome to the very first episode of our brand-new Restless to Renewed series, "Restless Rising." In this imaginative and heartfelt conversation, the host sits down with Ruth from the Bible, exploring her emotions and inner journey as she leaves Moab and walks beside Naomi to the unknown in Bethlehem. It’s a story of courage, change, and quiet strength—perfect for anyone navigating life’s transitions. Tune in and let Ruth’s story inspire your own rise from restlessness to renewal.

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Be sure to visit the Restless to Renewed website for more information at www.RestlesstoRenewed.com.

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Unlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your sleep, managing hormonal changes, and maintaining emotional well-being. These lifestyle adjustments not only enhance health but also promote a positive mindset about aging.

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Be sure to visit the Restless to Renewed website for more information at www.RestlesstoRenewed.com.

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Ever wondered what it takes to pursue a dream later in life? Meet Katie Oates, a remarkable singer and songwriter, who transformed her midlife crisis into a journey of artistic triumph. Katie's story is one of courage, vulnerability, and a relentless pursuit of her passion for music. From serenading church choirs to recording her first album, she shares how she overcame self-doubt and fear to create something truly magical. Her experiences remind us that it’s never too late to follow your heart and redefine what success looks like.

Thank you for listening.

Be sure to visit the Restless to Renewed website for more information at www.RestlesstoRenewed.com.