Episode 10: Rethinking Rest: Why Productivity Culture Keeps Us Stuck Pillar: Mental and Physical Wellness

What if rest isn’t something you have to earn?

In this episode of Glow & Flow Radio, we gently dismantle productivity culture and the belief that your worth is tied to how much you do, produce, or endure. This conversation is especially for women who have been conditioned to push through exhaustion, silence their bodies, and place everyone else’s needs ahead of their own.

We explore how chronic stress keeps the body locked in survival mode, what that does to your nervous system, sleep, cravings, and emotional eating patterns—and why rest is not laziness but a biological necessity. Through a trauma-informed lens, this episode reframes rest as a form of resistance, self-care, and long-term sustainability.

You’ll learn:

• How productivity culture disconnects us from our bodies

• What chronic stress does to mental and physical health

• Why emotional eating is often a signal of unmet rest, not a lack of discipline

• How permission-based rest supports nervous system regulation

• Gentle ways to rest without guilt, perfection, or pressure

This is not an episode about doing more. It’s an invitation to slow down, listen inward, and remember that you are allowed to rest before burnout forces you to.

No hustle. No shame. Just compassion, clarity, and space to breathe.

If this episode resonates, share it with a woman who needs permission to rest, too.