Episodes

  • Episode 66: Setting Boundaries

    Episode 66: Setting Boundaries
    Jan 13 2026

    In this episode, we discuss setting boundaries and how to view these as personal choices instead of barriers.
    Show More Show Less
    40 mins
  • Episode 65: New Year - New Format

    Episode 65: New Year - New Format
    Jan 6 2026

    In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.
    Show More Show Less
    47 mins
  • Episode 64: Michael Pariser - Emotional Intelligence

    Episode 64: Michael Pariser - Emotional Intelligence
    Dec 23 2025

    In this episode, we talk about emotional intelligence and the effects of childhood trauma.
    Show More Show Less
    1 hr and 14 mins
  • Episode 63: Leanne Pritchett - Nuerodivergent Trauma

    Episode 63: Leanne Pritchett - Nuerodivergent Trauma
    Dec 20 2025

    In this episode, we discuss being different and knowing you're different in an ableist society.
    Show More Show Less
    1 hr and 8 mins
  • Episode 62: Healing Past Trauma w/ Riana Milne

    Episode 62: Healing Past Trauma w/ Riana Milne
    Dec 16 2025

    In this episode, we talk about carrying trauma into adulthood and healing.
    Show More Show Less
    47 mins
  • Episode 61: Carolina Bracco - Narcissistic Parents

    Episode 61: Carolina Bracco - Narcissistic Parents
    Dec 9 2025

    In this episode, we discuss narcissistic parents, setting boundaries, and healing trauma as adults.
    Show More Show Less
    42 mins
  • Episode 60: Melodie Parris - Family Stress & Trauma

    Episode 60: Melodie Parris - Family Stress & Trauma
    Dec 2 2025

    In this episode, we talk about the stress of familial interaction during the holidays and ways to take care of your well-being.
    Show More Show Less
    42 mins
  • Episode 59: Anger Management w/ Sara Aharon

    Episode 59: Anger Management w/ Sara Aharon
    Nov 25 2025

    In this episode, we talk about PTSD, Anger Management, and unconventional therapies with positive results.
    Show More Show Less
    56 mins