In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.

Quote

"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."

[00:02:27] Kitchen renovations and upgrades.

[00:07:18] Toxicity in our gut.

[00:09:25] Toxic relationships and gut health.

[00:12:38] Gut health and autoimmune diseases.

[00:18:22] Toxic relationships and gut health.

[00:20:39] Letting go of relationships.

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Unf*uck Your Mind

In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run with your assumptions, motherfucker. Live with them."

Notes:

[00:01:41] Defense mechanisms in relationships.

[00:05:40] Childhood trauma and communication issues.

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In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal journey of overcoming limiting beliefs and how assumptions often stem from our own insecurities and fears. Join Janna for insights and practical advice to help you break free from the cycle of assumptions and embrace a more fulfilling life.

"How many relationships have ended in your life because of assumptions, how many relationships that could have been amazing for you never happened because of assumptions?"

Notes:

[00:02:34] Assumptions in relationships.

[00:04:23] Assumptions and their consequences.

[00:09:40] Assumptions limit opportunities and peace.

[00:14:36] Assumptions in relationships and communication.

[00:17:05] Defense mechanisms in relationships.

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