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Rewind Relax Release

Rewind Relax Release

Written by: Daleena Ewbank
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About this listen

 Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/© 2024 Rewind Relax Release Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Sleep: Drifting Thoughts

    Sleep: Drifting Thoughts
    May 14 2022

    This sleepy episode is a series of calming words, designed to let your mind drift and wonder, with the gentle suggestion of peaceful and relaxing words to guide you while you drift off to sleep.           
    Background music is Delight Set 432 Hz Meditation          
    Written, hosted and edited by certified life coach Daleena Ewbank.             
    Rewind Relax Release website https://rewindrelaxrelease.com/                       
    New Choices Coaching  website  https://newchoicescoaching.com/                 
    Join the Facebook group  https://www.facebook.com/groups/1359529967796933              
    Find me on Twitter  https://twitter.com/rewind_relax         
    *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A         
    Find me on TikTok @a_simpledreamer         
    Please rate, review, subscribe and share with your friends.           
    Find my journals here: https://newchoicescoaching.com/favorite-things/
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    59 mins
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