If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.
Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.
In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing.
This episode will help you:
✨ Reframe burnout as a signal, not a weakness
✨ Understand how modern thinking patterns fuel anxiety and exhaustion
✨ Learn why creativity is essential for mental health—not optional
✨ Discover small, realistic ways to restore balance without adding pressure
This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.
Connect with Dr. André Walto
Speaking & keynotes:
https://plan4change.org/
Coaching & programs:
https://www.hiredrandre.com/
Follow & connect:
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/
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48 mins