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Rewriting Womens Weight loss

Rewriting Womens Weight loss

Written by: Emily de Luzy
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About this listen

92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle where we never find true peace with our forever changing bodies. 

However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work. 

This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way). 

This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all. 

She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way. 

Sounds good? Click Subscribe to the show and she will see you there!

© 2023 Rewriting Womens Weight loss Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 12: How to Stop Overeating After Work in 5 Easy Steps!

    Episode 12: How to Stop Overeating After Work in 5 Easy Steps!
    Sep 15 2023

    It’s so easy to end up on 4-5 hr blocks of calls at work and before you know it you've barely eaten anything all day...


    It's been a long day of meetings, problem solving and managing your team... and rightly so when you close that computer and walk out of your office you crave a release.


    This is SO common amongst us women in busy, professional careers because we give everything to our careers, we work long hours, skip meals, sacrifice sleep... ALL because we deeply care about our work.


    This is all well and good but what happens when you finish your day's work and look in the mirror?


    How do you feel about your body?


    Do you feel healthy and in control of your weight?You shouldn't have to sacrifice your health or your weight for your career, today is about giving you back control over your body. I don't want overeating (and the guilt which comes with it) to be a part of your week anymore....


    So with that said, here is a short 10 minute video I recorded for you...


    Sharing 5 top tips to overcoming emotional eating after a long day's work.

    These are easy to implement tips which will transform your behaviors around food which aren’t time intensive or difficult to adhere to even if you have busy working days.


    If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk/coaching 
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    15 mins
  • Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change

    Episode 11: How Many Weeks/Months Should It Take to Start Seeing Your Body Visually Change
    Aug 28 2023

    Did you know that the rate in which you should be losing weight varies from woman to woman. In this episode I teach you how to map out a realistic timeline for your weight transformation based on your unique body. 

    This episode is a must listen if you want to understand how to create results at a rate which enables you to sustain every lb you lose whilst remaining healthy and not jeopardizing your hormones. 

    If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, FitQueen 1:1 coaching could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 
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    25 mins
  • Episode 10: How to Reduce Sugar Cravings in the Perimenopause

    Episode 10: How to Reduce Sugar Cravings in the Perimenopause
    Aug 14 2023

    If you are always thinking about food, especially sugar, this episode is for you. Today I give you THREE tips which take less than 5 minutes to implement into your day which will REDUCE your sugar urges.

    I reference Psyllium husk in this episode,  if you love to get stuck into white papers here is the study which showcases its positive impact on regulating blood sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/ 

    If you have tuned in to today’s episode and you’d love some 1:1 help to guide you on your path to sustainable weight loss, our 1:1 coaching experience could be the perfect fit to support you. Head on over to our website to find out more: http://www.fitqueen.co.uk 
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    11 mins
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