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Ride This Out

Ride This Out

Written by: Zach Goulding LCSW
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Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.Zach Goulding, LCSW Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 56. Commitment Through Challenges with Mark Scott.
    Jan 4 2026

    Riding 10 miles a day for 365 days!

    In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.

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    48 mins
  • 55. Riding bikes every day at age 72 with David Staub.
    Oct 11 2025

    In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.



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    36 mins
  • 54. P is for Pedal with Adam Porter
    Jul 7 2025

    In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing.

    You can find Adam's books on Amazon here.



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    36 mins
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