Welcome to Episode 28 of the Power of Energy Series.This week, Anya and Z dive into the true meaning of “riding the wave” — the emotional, mental, physical, and spiritual currents we all move through as humans awakening during this energetic shift.We explore the deeper relevance of being in the human body right now:Navigating anxiety, overthinking, fear, and emotional processingUnderstanding that healing isn’t about time — it’s about building a bigger toolsetNervous-system resets and why they matterHow trying to be “spiritual” can actually block your authenticityReturning to your fullest expression and remembering this life is meant to be livedBalancing spiritual knowledge with the reality of being humanThe collective illness wave (flu, sickness, viral symptoms) and preparing with herbs, ivermectin, and other preventative measures you feel called toQuestioning ego, shadows, and the patterns we run on autopilotWhy addiction and habits usually point toward an unmet need or inner-child woundSometimes the most spiritual act is not being “nice” — it’s setting boundaries and calling out the bullshitUnderstanding safety: if your body doesn’t feel safe, it won’t allow expansion into higher realmsThis episode is about integration — not perfection.Being spiritual and being human.Living truthfully, intentionally, and unapologetically.✨ Register your interest for our Spain 2026 Retreat:Email: ssceventsmanagement@gmail.com✨ Connect With UsAnya (Spiritual Soul Centre)Website: spiritualsoulcentre.co.ukTikTok: @anyalily___Instagram: @thespiritualsoulcentreZWebsite: quantumgamechangers.com/questsTikTok: @z___thesourceInstagram: @z_thesource