In this episode, Brittany shares her powerful journey through anxiety, depression, trauma, and the life-changing treatment she received at Rogers Behavioral Health. She opens up about what led her to seek help, the tools that helped her heal, and how she learned to navigate life’s challenges with resilience. Brittany also offers meaningful advice for anyone struggling or considering treatment. A hopeful, honest conversation about recovery, strength, and taking the next step forward.

Click here for Self-Compassion tips and benefits.

Feeling overwhelmed, burned out, or frustrated when someone tells you to “give yourself some grace”? You’re not alone. In this episode, we break down why that phrase can feel dismissive or unrealistic, especially for high achievers, and how to turn it into a practical skill that supports real well‑being.

We explore what grace actually means, why it’s so hard to practice during stressful seasons, and how small, mindful shifts can reduce self‑criticism and create more sustainable habits. From understanding the pause between reaction and response to reconnecting with values‑based goals, this episode offers simple, actionable ways to build resilience without lowering your standards.

Joining the conversation is Dr. Heather Jones, Chief Clinical Officer at Rogers Behavioral Health, who brings deep clinical insight into mindfulness, behavior change, and self‑compassion.

If you’re looking for tools to manage stress, improve your mental health, or build healthier responses to pressure, this episode is for you.

For more on "giving yourself grace" - https://rogersbh.org/blog/grace-in-the-middle-of-it-all/

In this powerful episode, we sit down with Victoria, a former patient at Rogers Behavioral Health who now works there, to share her inspiring journey of OCD recovery. Victoria opens up about her experience in residential treatment for intrusive thoughts, describing the overwhelming cycle that once consumed her life:

"I didn't know what was going on in my head. At night or when I napped I actually dreamt about my intrusive thoughts and I'm like, oh my gosh, there's no escaping."

Through courage, evidence-based care, and support, Victoria found hope and healing and now helps others do the same. If you or someone you love struggles with obsessive-compulsive disorder, intrusive thoughts, or is considering OCD treatment options, this conversation offers insight, encouragement, and real-life proof that recovery is possible.

Use this link for more information about OCD https://rogersbh.org/blog/rogers-expert-explains-what-is-ocd/