In today’s episode, I’m sharing a conversation that truly made me pause and reflect — the three core pillars that determine whether we’re actually making progress… or unknowingly holding ourselves back.

What started as a lesson inside a nutrition accountability group (shoutout to a concept I learned from a registered dietitian I’ve followed for years) quickly became something so much bigger. While the framework was originally shared in the context of weight loss, I couldn’t stop thinking about how powerfully it applies to every area of our lives — our relationships, careers, confidence, mindset, and overall personal growth.

In this episode, I break down:

• Consumption — What are you taking in daily (food, media, conversations, thoughts)? Is it fueling the version of you that you want to become… or quietly pulling you away from her?
• Environment — Are your surroundings and the people in your life energizing you or draining you? What subtle cues in your space are shaping your habits?
• Emotion — What feelings are actually driving your reactions, procrastination, or self-sabotage? And what happens when you finally name them?

This is a very real, coffee-shop-style chat about awareness — because we can’t improve what we’re not aware of. If you’ve been feeling stuck in your health, your marriage, your friendships, your career, or even just in your own mindset, this episode will help you audit what’s really going on beneath the surface.

My hope is that you walk away with tangible questions to ask yourself and a clearer understanding of what might be influencing your progress.

If this resonates, share it with a friend who needs a little mindset shift today — and as always, thank you for being here. 💛

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I wanted to share THREE EASY HABITS you can start implementing into your life TODAY to become a more positive person!

This world can be so negative, but our lives are 10% what happen to us and 90% how we RESPOND to those things, so we need to take care of our brains and prepare them to be as POSITIVE as possible in the face of difficult circumstances.

These 3 habits are SO easy and I've been doing them for years now--they work! I hope they help you. Let me know if they do and send them to a friend!

Love you, thanks for listening!

References:
The Power of Your Subconscious Mind by Joseph Murphy
Atomic Habits by James Clear

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What version of "success" are you chasing... is it even yours??

After leaving my job and stepping into a season of job searching, I’ve had so many interviewers ask what I'm looking for next and I've really had to stop and figure out what MY answer to that question is, rather than just what I think sounds good to them (or other people).

Today's episode is all about how we ALLOW other people to dictate what SUCCESS means for us and a 3-step plan to QUIT doing that so that we can live our lives FULLY and with great CLARITY about what we want.

If you’ve ever felt pressure to have it all together, keep up, or prove something to the world… this is your permission slip to slow down, rethink the rules, and choose what actually feels good to you.

Think of this one as a gentle mindset reset and a little pep talk from a friend 🤍

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