Here our host will talk about how mental health can affect your ability to get out of the house and live your life. Many people find their mental health so debilitating that they struggle with even the most simple day to day tasks like personal hygiene or leaving the house to go to the shops. Today we talk about some tips that might be able to help

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In this episode of Rise and Find, Blake speaks with Molly Jane, a speaker, mental health advocate and co-founder of the app, Bloom: Better You.

To begin, Molly shares her story and how a commitment to personal development led to acceptance and self-love. Mental fitness is not just a one-time thing. Like any other form of exercise, it is a daily decision to better yourself through hard work, fate and trust.

This transformational journey is part of what inspired Molly to create Bloom. By sharing the tools that she learned after her marriage ended, Molly hopes to inspire others to take the time to ground themselves before a crisis begins. That’s why Bloom offers a resource for everyone, from movement exercises to guided meditations and even games. 

Personal boundaries and resilience are the key to lasting change. While it’s difficult to stop a habit, it’s important to persevere. Blake is beginning to see this in his own life. By adjusting his morning routine, he’s been able to take control of the day before it takes control of him. 

Working to improve yourself is one of the least selfish things you can do. By acting as your own guru, you have the opportunity to listen to your needs and show-up better in every situation. Often what you see as your biggest flaw is your greatest gift. Personal growth means you’re always growing. Self-love gives you the freedom to accept yourself.

In this respect, Molly and Blake believe it’s important own your story. Awareness takes away the stigma and makes it easier for others to share. Molly explains this in terms of her time during COVID-19. Because of her journey, she felt prepared to help anyone who might need support.

Even though it’s been difficult, the challenges of 2020 have caused an important shift in our lives. Not only have we gained mental toughness, but we’ve also reconnected with ourselves and been forced to realign our priorities. This will make us ready when a crisis comes. By building the foundation in advance, medication might become unnecessary in most situations.

Unfortunately, the world often works against us. While the government and news seek to dumb us down, we do not have to give in to the enablers in our lives. Having a strong support system means asking the important questions and backing them up with action. Having an open mind, can make all the difference, especially on social media. Always ground yourself and build toward the future. Mindfulness can look however you want it to.

Topics and Quotes

• Molly introduces herself. (1:18)
• Exercising your mental fitness. (2:55)
• The origins of Bloom. (7:23)
• “The message will never change, but the medium will change over time.” (10:59)
• Shifting the narrative around mindfulness. (18:36)
• “Things that you might think are your biggest weaknesses are actually your biggest gifts.” (22:30)
• Blake’s story. (28:10)
• How Molly was prepared for COVID-19. (34:01)
• “I don’t believe 2020 is a bad thing, I believe it’s the best thing to happen. I believe we all chose to be here at this time. I believe it was the shaking of a structure that was no longer working that is giving us an opportunity to rebuild on a larger scale and in our own personal lives the way we really want to live.” (36:33)
• When medication is necessary. (38:42)
• Our enabling world. (43:30)
• Asking for help. (47:18)
• The progress in schools. (53:32)
• “Ground yourself before you start the day however that looks.” (57:51)

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In this episode of Rise and Find, Blake speaks with Mel Yu, a motivational speaker, mental health advocate and host of the podcast, ‘The Authentic Me.’ In 2017, she founded MCO Events, a corporate and private events organization based in Melbourne.

To begin, Mel talks about the impact of COVID-19 on her business and how it led to a shift towards personal development and coaching. As a society, we have stopped listening and we need to return to kindness as a fundamental tool of interaction. While suicide rates are not ‘technically’ up during the pandemic, the real impact remains to be seen. More than ever, it’s important to practice self-awareness and be open to dialogue, even if it feels a bit weird.

Mel emphasizes the importance of becoming a victor over your circumstances, not a victim. Even though the pandemic initially made her uncomfortable, she decided to double down on her gratitude and is confident that she will come out stronger in the end. One of her favorite ways to practice positivity is through meditation. By taking control and finding a routine, we can quiet the chaos in our mind and be truly present in our lives. 

Unfortunately, it is human nature to say that we’re fine. That’s why it’s important to be consistent and check-in on your friends. Showing that you care proves that you’ll be there if anything goes wrong. This is true for men and women. Despite biological differences, mental health struggles exist on both sides. We must create a safe space to share our problems.

Each of us is unique. Mel encourages everyone to discover the ‘why’ in your life. Reject the lie of social media and be conscious of what you’re consuming. The most uncomfortable questions can change your life. When you figure out your purpose, it will translate to everything you do.

Just remember that anxiety comes in many forms. Medication is helpful, but it is not a substitute for being mindful. Early education is key, as well as understanding you’re not alone. Start your day with gratitude and believe you’re okay. Each day is a chance to take control of your life.

Timestamps

(2:58) Kindness is the foundation to suicide prevention. Be willing to listen and truly hear what others are saying.

(7:28) Due to the pandemic, reaching out is more important than ever. We will appreciate face-to-face meetings when the time to gather together comes again.

(14:13) Practice positivity. You wouldn’t let someone speak to you how you speak to yourself.

(22:43) Checking-in when someone doesn’t need help proves that you’ll be there when they do.

(26:05) We must be courageous and dig deeper. Surface-level relationships don’t inspire change.

(30:25) Mental health is not a problem exclusive to men or women. There are biological differences, but an open dialogue must be had by all.

(32:50) Questioning someone’s qualifications based on age or gender is limiting on their part.

(35:16) You control whether to buy-in to the lie of social media. Become a gatekeeper and choose healthy habits.

(40:17) Only the most confronting and honest questions can give you the answers that you need.

(46:34) Suffering is inevitable. Be prepared for when it comes.

(48:45) Medication is not a standalone solution. Life tools are essential in regaining control.

(51:25) You are not alone. Don’t hesitate to seek help.

(53:50) Be present in life. Everything that you do can be mindful.

(57:51) No matter what, you are okay. Practicing gratitude helps you appreciate what you have.

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