Today, we welcome guest Tony Rezac!

Tony Rezac is an author, men's coach, and the creator and host of the podcast Basecamp for Men. He created the show to provide a more uplifting and inspiring narrative to all people. His book Body and Soul: The Essential Handbook for Men, is a book of essays about healthy masculinity and finding your life purpose.

Join us as we practice the Breathe of Fire; I read my Poem "The Magician"; and we talk about positive masculinity... This is a very new age conversation! Enjoy xx

Thank you for listening.

Xx

Walkyria

Basecamp for Men

Listen to Our Conversation on His Podcast Here

Dr. Emoto's Work

This is very special episode shared with my Aunt Nicole! Nicole lives in Los Angeles and works as an actor and voice-over actor. She is passionate about ocean conservation, loves animals, and advocates for people with mental and physical disabilities.

In this episode, we learn Alternate Nostril Breathing, listen to my poem Big Bang, speak about different expressions of love and compassion, talk about the stars, and of course, end on gratitude. Stay tuned til the end for a very special prayer.

Follow my Aunt Nicole here.

Listen to the referenced meditation here.

In this episode, we learn from financial professional and one of my life-long friends, Maycee Reeder. We practice circular breathing, read some of Maycee's favs from my poetry book, speak about finances and how you can improve them, share some fun facts about money, and of course, end on gratitude. Enjoy!

To find more about Maycee and schedule a 1-on-1 FREE financial planning meeting, follow this link.

Here are some resources she recommends:

• YNAB Application
• Money Master of the Game by Tony Robbins (Apple, Amazon)
• I Will Teach You to Be Reach by Ramit Sethi (Apple, Amazon)
• Think and Grow Rich by Napoleon Hill (Apple, Amazon)
• Rich Dad, Poor Dad by Robert Kiyosaki (Apple, Amazon)

These contain affiliate links where I may earn a percentage of sales.