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UNBREAKABLE - The Podcast

UNBREAKABLE - The Podcast

Written by: Kwesi Millington
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About this listen

 Kwesi Millington is a former RCMP police officer, who has overcome struggles professionally as well as personally dealing with PTSD and Depression. He now teaches first responders, youth and high-stress organizations how to avoid burnout, build mental health and cultivate resilience in their lives. The UNBREAKABLE podcast is about helping you level up and live a better life! Let's go!!!! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Surprising Lessons from My Police Days: Mental Strength Duration

    Surprising Lessons from My Police Days: Mental Strength Duration
    Sep 11 2024
    Unlock surprising lessons in mental strength with insights from Kwesi Millington's days as a police officer. In this motivational video, Kwesi shares powerful lessons that shaped his resilience and can help you too. Discover how overcoming challenges can lead to greater happiness and why asking for help is a sign of strength, not weakness. Kwesi emphasizes the importance of removing toxic influences and staying true to oneself, while also embracing change as a path to personal growth. - Discover Kwesi Millington's approach to mental strength and resilience. - Learn why facing difficulties is key to personal growth. - Understand the importance of asking for help to maintain strength. - Recognize the value of surrounding yourself with positive influences. - Embrace the journey of self-discovery and adapting to change. Be sure not to miss a single video from Kwesi by subscribing. Connect with him on Instagram: @Kwesispeaks. #HowToOvercomeChallenges #NeverGiveUp #Inspiration #LawEnforcement #MentalHealthTips #PersonalGrowth #PoliceAcademy #NeverGiveUp #Inspiration #HowToOvercomeChallenges
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    10 mins
  • Policing Mental Health & The Psychology Of The Use Of Force With Mark Bouchard

    Policing Mental Health & The Psychology Of The Use Of Force With Mark Bouchard
    Oct 21 2022
    Kwesi Millington welcomes Mark Bouchard to the program. They discuss policing mental health and the psychology of the use of force. Policing Mental Health & the Psychology of Use of Force with Mark Bouchard Mark Bouchard is a member of the Royal Canadian Mounted Police, who is assigned to the Williams Lake detachment in British Columbia. He also has a position on the Emergency Response Team, which is the SWAT team in Canada. Mark also has a specialty profile as a medic on the team. Prior to joining the RCMP, Mark worked for the Delta Police Department for 14 years, which is a suburb of Vancouver. Mark has a passion for mental health in policing, which is based on his experience as a cop and his education. He was diagnosed with PTSD in 2015 and was unable to work due to a psychological injury. Mark was able to heal from that injury and then began helping other officers as a peer support member and Road to Mental Readiness instructor. This year Mark has completed a Master’s Degree in leadership from Royal Roads University, with a focus on police culture and police officer mental health. He has also spent the past 3 years writing a book about policing and mental health based on his experiences. Stay in touch with Mark at http://www.markbouchard.ca
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    47 mins
  • The Path To Inner Knowing With The Oanh

    The Path To Inner Knowing With The Oanh
    Sep 10 2022

    Thể Oanh - The Path to Inner Knowing & Personal Peace Thể Oanh, pronounced like Tey'One (Oanh 'ONE' for short), is a Multidimensional Transformation Coach & Oracle, guided by her Fierce Guardian Angel, she serves as a Spiritual Guide & Tarot Reader for her querents. She is a certified Life Coach, NLP Practitioner & Image Consultant with over a decade of experience as a highly skilled makeup artist & hair stylist, who specializes in inner & outer beauty. 

    Oanh is deeply passionate about holding sacred space & helping as many souls as possible, realize & embody their limitless potential. She wants everyone she connects with, to embrace their Divinity, to gain unwavering confidence, look sophisticated & to reclaim their sovereignty. Oanh lovingly co-created with Source & her Angel, The 6 Petals Of Life™ & the Thrive Evolution Method™, which uses Sacred Geometry as a blueprint & compass, to guide us on how to consciously create a balanced life we love & deserve whilst feeling sexy. She believes that love will deliver us peace, and such love must start with self-love, the unconditional self-love that we were all born with & have the ability to realign with as adults. 

    Oanh would love to live in a world where everyone is in love, in love with themselves, in love with their life, in love with our planet & all Earthlings, thus attracting love, so we can all love & be loved. Love will always prevail. Oanh is an eternal student, animal lover, humanitarian, environmentalist & a multifaceted artist with an insatiable appetite to create beauty in many forms. She cherishes spending time with loved ones, her pup, kitten & gecko. 

    Connect with Thể Oanh to see how she can support you on your journey of self-mastery, please visit her website www.TheOneCoach.Solutions IG: https://www.instagram.com/the.one.coach.143 

    FB Group: https://www.facebook.com/groups/143.CrystalClearSolutions 

    LinkedIn: https://www.linkedin.com/in/th%E1%BB%83-oanh-coach-4b650a17b/ 

    Oanh is also Vancouver's Branch Director for Happy Healthy Women. https://hhwglobal.com/collections/branch-directors-1/products/oanh-nguyen-br-vancouver-bc-br
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    42 mins
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